I love a Zumba Dance Workout and I’m not ashamed to admit it but if you’ve been on another planet, you may be asking What is Zumba? Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. It’s actually more fun than it sounds! The class consists of nonstop moving and dancing. The instructors usually have high energy and know how to make the class fun! If you haven’t tried it, then yesterday was the best day to start :)!
Working in the corporate world, I spend 33% of my day being and looking conservative so I definitely need an outlet! Therefore I use Zumba as that outlet. When I dance, I just feel so free. The motto is dance like there is no one watching so that’s exactly what I do. I may not get all of the steps correctly but I leave my Zumba class with 500+ CALORIES less than what I had before I walked in.
This is How I FEEL when I take a Zumba class…So Sexxxy!
Not convinced to start a class yet? Well, the good news is there are videos you can purchase online and do right in the comfort of your own home. I have included a few videos below. If you decide to do the videos at home or take a class, let me know how it went…post in the comments!
Zumba Fitness DVD
Zumba Fitness Max DVD
Zumba Fitness Gold Live It Up DVD